Online Therapy for Young Adults in Pennsylvania
The transition to adulthood is a unique and personal journey. For many young adults, it involves leaving the structured environment of adolescence and stepping into the uncharted territory of independence. This period is accompanied by many life changes, including pursuing higher education, entering the workforce, managing finances, forming relationships (both romanic and friendship), and making important life decisions.
While this transition is filled with promise and growth, it can also be a time of high stress and uncertainty. If you are feeling higher levels of stress and your emotions feel more intense than you’re used to, you are not alone. Therapy can be a place to find comfort, understanding, and resolve.
Finding the right support can strengthen:
Identity and Self-Discovery: Exploring one's identity, values, and beliefs becomes a central focus during this period. Together we can create room for grounding and self-discovery.
Emotional Regulation: Anxiety, fear, joy, and sadness are just a few emotions we are met with from day to day. When juggling new adulthood, it is not uncommon for some of these emotions to feel bigger than usual. Therapy can help you learn how these emotions impact you and cope with the triggers that bring them on.
Relationships: Building and maintaining healthy relationships with friends, family, and romantic partners can be both rewarding and challenging. Focusing on building boundaries and managing relationships in therapy can create a more balanced life.
Independence: Learning to manage responsibilities, finances, and daily life on your own can be a steep learning curve. Building your support system can lessen the steepness of that curve.
Future Planning: Making decisions about education, career paths, and long-term goals can feel overwhelming and daunting. Therapy can be an outlet to process and map out ideas in a safe and comforting environment.
Session cost: 150 dollars per session
Session Length: 50 minutes
Get Ready to Live a Vibrant Life
Whether you're seeking support for mental health concerns, guidance in making important life decisions, or simply looking for a space to explore your thoughts and feelings, therapy is a place that can help you meet your goals and start living the life you are dreaming of.
Fill out the form below to schedule a free consultation call. I look forward to hearing from you!